October 23, 2023Part 1 On the 3:00 x 5 Sets: 3 Power Snatches Same Weight Across Part 2 For Time: 500m Row 30 Power Snatches/50 DB Snatch 500m Row
October 24, 2023Every Minute on the Minute for 35 Minutes Min 1: 8 Tempo Goblet Squats (Tempo = 3030) Min 2: 10 Alt Goblet Step Up w/ Slow Lower Min 3:...
October 25, 20234 Rounds 400m Run/500m Row/1200m Bike 10 Strict Pull-ups/Inverted Row/Lat Pull Down/Banded Row 5 Wall Walk/Inchworm/Pike Box Walk