‍Part 1 3 Sets 3 Push Press at 87-93%+ ‍ * Rest 3 Mins Between Sets Part 2 AMRAP 6:  150 Double Unders/ Singles/DB Hop Overs  30 Push...

4 Rounds x AMRAP 5:  24 Cal Bike 30 DB Snatches 30 Sit-ups  ‍ * Rest 1 Min Between Rounds  * Pick Up Where You Left Off

Part 1 3 Sets 3 Front Squats at 87-93%+ ‍ * Rest 3 Mins Between Sets Part 2 2 Rounds 30 Toes to Bar/Knee Raises/ Other Core  30 DB Box...

Part 1 3 Sets 3 Hang Power Clean at 87-93%+ ‍ * Rest 3 Mins Between Sets Part 2 For Time 30 Clean & Jerks 2000M Row  ‍ * Partition...

Part 1 3 Rounds 400M Run/500M Row/400M Ski 200M Farmers Carry  1000M Bike  ‍Time Cap: 24 Mins    Part 2 ‍3-4 Supersets for Quality 40 Sec...

[Teams of 2] – For Time 400M Run/200M Speed Walk 1000M Row 10 Lengths Walking Lunges 400M Run/200M Speed Walk 1000M Ski 10 Lengths Burpee...

Holiday Workout

Part 1 3 Sets 3 Push Press at 83-88% ‍ *Rest 3 Mins Between Sets Part 2 2 Rounds  15 Strict Pull-ups/Ring Row/ Inverted Row  30...

Part 1 3 Sets 6 Back Squat at 75% ‍ *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters  400M Row  8 Thrusters  400M Row 6 Thrusters  ...

4 Rounds for Total Reps:  3 Min Bike Cals  2 Min Burpees  1 Min Alt Plank Row ‍ *Rest 2 Mins Between Rounds

5 Rounds   for Total Reps:  1 Min Toes to Bar/Knee Raises 1 Min DB Shoulder to Overhead 1 Min Box Jump/Broad Jumps 1 Min Wall Balls Rest...

Part 1 3 Sets 3 Front Squats at 83-88% ‍ * Rest 3 Mins Between Sets Part 2 On the 2:00 x 8 Rounds:   100M Farmers Carry  Max Dumbbell...