Part 1 3 Sets 2 Strict Press at 85-90% *Rest 2-3 Mins Between Sets 1 Big Drop Set:  15-30 Reps at 50% Part 2 AMRAP 15 10 Sit-ups 30 DB...

8-10 Rounds 12 Cal Row/Bike/Ski/Run 12 Thrusters Rest 1 Min Between Sets

Part 1 3 Sets 2 Sumo-Deadlifts at 85-90% *Rest 2-3 Mins Between Sets 1 Big Drop Set:  15-30 Reps at 50% Part 2 In a 5:00 Window x 3 Sets...

On the 10:00 x 3 Rounds: 40 Alt DB Floor Press 200M Farmers Carry 800M Run/Burpee/Row/Bike/Ski Max Strict Pull-ups/Ring Rows [On the...

Part 1 [0:00-10:00] - 3 Sets 5 Back Squats Jumps @ 20% 3 Unweighted Vertical Jumps *Rest 2-3 Mins Between Sets [10:00-25:00] - 3 Sets 2...

[TEAMS OF 2] AMRAP 30: 5 Deadlifts/Weighted GM/Hip Thrusts 10 Box Jumps/Steps 12 Cal Bike/Ski/Row Switch After: 400M Run/200M Carry

Part 1 3 Sets 3 Strict Press at 80-85% Rest 2-3 Mins Between Sets 1 Big Drop Set: 15-30 Reps at 50% Part 2 18-15-12-9 Cal Bike Push-ups...

AMRAP 35 20 V-Ups/Alt Leg Raises/Other Core 1 Min Moderate Row 100M Farmer’s Carry 1 Min Moderate Row 20 Alt DB Snatches *400M Easy Run...

Part 1 3 Sets 3 Front Squats at 80-85% Rest 2-3 Mins Between Sets 1 Big Drop Set: 15-30 Reps at 50% Part 2 3 Rounds 30-20-10 DB Push...

4 x 10:00 Intervals [On the 0:00]:  800M Run/Row/Bike/Ski [On the 5:00]:  20 Knee Raises [On the 7:00]:  30 Medball Russian Twists [On...

Part 1 3 Sets 3 Sumo-Deadlifts at 80-85% Rest 2-3 Mins Between Sets 1 Big Drop Set: 15-30 Reps at 50% Part 2 3 x 2:00 Intervals 20...

[TEAMS OF 2] AMRAP 30 20 Alt Step Back Lunges 8 Cal Bike 20 Hang Power Cleans 8 Cal Bike 20 Kettlebell Swings