March 4, 20243 Rounds 25 Box Jump Over/Broad Jumps/DB Hop Over 3-5 Wall Walk/Inchworm/Shoulder Taps 30 Kettlebell Overhead Swing 3-5 Wall Walk/Pike...
March 5, 2024PART 1 5 Rounds 5 SL Squat, R/SL Box Slow Lower 5 SL Squat, L/SL Box Slow Lower 10 Standing Banded Abduction, R 10 Standing Banded...
March 6, 2024For Time: 25 Barbell Clean & Jerk/DB/Push Press 250M Row/600M Bike 20 Barbell Clean & Jerk/DB/Push Press 250M Row/600M Bike 15 Barbell...
March 7, 20245 Rounds x AMRAP 4: 20 Calorie Row 20 Calorie Bike Max 10m Shuttle Runs/Ski Rest 4:00 Between Rounds