Part 1 3 Sets: 5 Front Squats at 77-82% Rest 2-3 Mins Between Sets 1 Big Drop Set: 15-30 Reps at 50% Part 2 AMRAP 2 75 Single Skips Max...

Holiday Workout

Part 1 3 Sets 5 Strict Press at 77-82% Rest 2-3 Mins Between Sets 1 Big Drop Set: 15-30 Reps at 50% Part 2 3 Rounds 7 Push Press 7 Burpee...

[TEAMS OF 2] For Time P1:  500M Bike/ P2:  250M Row 50-40-30-20-10 Synchro AbMat Sit-ups P1:  250M Row/ P2:  500M Bike 50-40-30-20-10...

For Time 75 DB Bench Press 75 Alt DB Snatches 75 Sit Ups/Leg Raises/Other 75 Reverse Lunges/SL Glute Bridge ‍Time Cap: 25 Mins

Part 1 3 Sets 5 Sumo Deadlifts at 77-82% Rest 2-3 Mins Between Sets 1 Big Drop Set: 15-30 Reps at 50% Part 2 For Time 30 Deadlifts/KB/Hip...

Part 1 3 Sets 10 Bench Press at 60% ‍ * Rest 2-3 Mins Between Sets Part 2 In a 10-Minute Window: 1800M Row for Time 1 Set of Max Unbroken...

AMRAP 30  [PARTNER 1] 5 Front Squats/DB/Goblet Max Bike Cals  ‍ [PARTNER 2] 2 Rounds:  5 Strict Pull-ups/Ring Rows 10 Push-ups  15...

Part 1 3 Sets 10 Deadlift at 60% ‍ * Rest 2-3 Mins Between Sets Part 2 4-5 Rounds for Quality: 6/Side Staggered Stance DB Deadlifts  6 DB...

10 Rounds 7 Power Cleans 7 Burpees 200M Run  ‍Time Cap: 25 Mins

Part 1 3 Sets 10 Back Squat at 60% ‍ * Rest 2-3 Mins Between Sets Part 2 For Time 100m Farmer's Carry  ‍Directly Into... ‍50m Unweighted...

[TEAMS OF 3] AMRAP 10 P1: Bike Cals P2: Wall Sit  P3: Rest  ‍ Directly Into… AMRAP 10:  P1: Row Cals  P2: Dead Hang  P3: Rest  ‍Directly...