February 26, 2024PART 1 On the 3:00 x 3 Sets: 8 Hang Power Cleans Start First Set at 60% & Build PART 2 3 Rounds 5 Deadlifts/DB/Med Ball 5 Hang Power...
February 27, 202410 Rounds 125m Row/300m Bike 10 Pull-ups/Inverted Row/Ring Rows 125m Row/300m Bike 10 Burpees/Elevated Rest :30 Between Rounds Time...
February 28, 2024PART 1 On the 3:00 x 3 Sets: 8 Back Squats Start First Set at 60% & Build PART 2 Every 2 Mins x 5 Rounds: 25 Wallballs/Thrusters/Push...
February 29, 2024On the Minute x 20 [5 Rounds]: Min 1: Ski Calories Min 2: Double Unders/Single Skip/DB Hop Overs Min 3: AbMat Sit-ups/Leg Raises/Other...