October 7, 2024
Part 1 5-7 Sets [Climbing] 1 Bench Press Part 2 AMRAP 15: 12 Cal Bike 30 KB Swings/Hip Thrusts/GM 60 Double Unders/90 Single Skips/Hop...
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October 8, 2024
8 Rounds 5 Thrusters/DB/Push Press 10 Pull-ups/Banded Row/Inverted Bar 125m Row Rest 90 seconds
October 9, 2024
Part 1 5-7 Sets [Climbing] 1 Sumo Deadlift Part 2 For Time: 40-30-20-10 DB Snatches/KB Swing 20-15-10-5 Burpee Box Jumps/Box Push Up +...
October 10, 2024
Every 5 Mins x 5 Rounds 10 Cal Bike/150m Run/200m Row/40 Double Unders 12 DB/Barbell Bicep Curls 15 Unbroken Bench Press 8 Box/Bench Dips
October 11, 2024
Part 1 5-7 Sets [Climbing] 1 Front Squat Part 2 3 Rounds 400m Run/500m Row 30 AbMat Sit-ups/Other Core 200m Heavy Carry Time Cap: 18 Mins
October 12. 2024
In Teams of 2 Complete: As Far as Possible in 20 Minutes Partner 1: 1 Round 3 Power Clean/DB/Med Ball 6 Push Up 9 Box Jump/Step Then,...
September 30, 2024
Part 1 5-7 Sets [Climbing] 3 Bench Press *3 Second Pause Part 2 AMRAP 16 60 Wallballs/Med ball Thruster 50 DB Snatches/KB Swing...
October 1, 2024
For Time 21-18-15-12-9 Pull-ups/Other Pulling Movement 750m Bike 9-12-15-18-21 Knee Raises/T2B/Other Core 750m Bike Time Cap: 30 Mins
October 2, 2024
Part 1 5-7 Sets [Climbing] 3 Sumo Deadlifts *3 Second Pause Part 2 21-15-9 Deadlifts/Hip Thrusts/Good Mornings 400m Run/200m Heavy...
October 3, 2024
For Time 90 Box Step-ups 45 Push Jerks 8 Rope Climbs/SA Ring Rows/DB Plank Row *Partition However You'd Like Time Cap: 20 Mins
October 4, 2024
Part 1 5-7 Sets [Climbing] 3 Front Squats *3 Second Pause Part 2 For Time 10-8-6-4-2 Hang Power Cleans/Med Ball/DB 100-80-60-40-20...
October 5, 2024
In Teams of 2 Complete: 60 Alt Single Arm Devil Press SHARED 400m Run/22 Cal Bike/500m Row TOGETHER 40 Alt Single Arm Devil Press ...
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