August 26, 2024
Part 1 In a 12:00 Window 5-7 Building Sets of 3 Reps Bench Press Building to 75% to 80% for final set of 3 * Build in Weight Part 2...
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August 27, 2024
Part 1 In a 12:00 Window 5-7 Building Sets of 3 Reps Sumo Deadlift Building to 75% to 80% for final set of 3 * Build in Weight Part 2...
August 28, 2024
AMRAP 30: 50 Strict Pull-ups/Ring Rows 30 Push-ups 40 Sit-ups /Other Core Every 2 Minutes [Starting at 0:00]: 500m Bike
August 29, 2024
Part 1 4 Rounds 12 Sandbag Back Rack Lunge 24 Sandbag Bent Over Row 12 Sandbag Back Rack Lunge 16 Plank + Sandbag Lateral Drag Part 2 3...
August 30, 2024
Part 1 In a 12:00 Window 5-7 Building Sets of 3 Reps Front Squat Building to 75% to 80% for final set of 3 * Build in Weight Part 2...
August 31, 2024
5 Rounds Right Side: 10 Single Arm DB Push Press 10 Single DB Shoulder Rack Step Up 30 Double Unders/DB Hop Overs Left Side: 10 Single...
August 19, 2024
Part 1 In a 12:00 Window 5-7 Building Sets of 3 Reps Front Squat Building to 60% to 80% for final set of 3 * 3 Second Pause / Build in...
August 20, 2024
Part 1 In a 12:00 Window 5-7 Building Sets of 3 Reps Bench Press Building to 60% to 80% for final set of 3 * 3 Second Pause / Build in...
August 21, 2024
Part 1 Buy In: 200m Pinch Carry 4 Rounds 20 Alt Single Arm Shoulder Press 15 Tricep Extensions 10 Lateral Raises Rest 2 mins between...
August 22, 2024
For Time 90 Cal Bike 100 Box Jumps/Weighted Step Ups 90 Cal Row 1:00 on/1:00 off until complete Time Cap: 30 Mins
August 23, 2024
Part 1 In a 12:00 Window 5-7 Building Sets of 3 Reps Sumo Deadlift Building to 60% to 80% for final set of 3 * 3 Second Pause / Build...
August 24, 2024
10 Rounds 3 Clean & Jerks 200m Run 1 Round of "Cindy" Time Cap: 30 Mins 1 Rd Cindy – 5 pull ups, 10 push ups, 15 air squats
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