April 2, 2024For Time 30 Dumbbell Thruster 30 Burpee 30 Dumbbell Hang Squat Clean 30 Burpee 30 Dumbbell Squat 30 Burpee
April 3, 2024For Quality 20 Alternating Dumbbell Farmer Step Up 30 Dumbbell Bench Press Rest 1 Minute 20 Alternating Dumbbell Farmer Step Up 25...
April 4, 20243 Rounds - Each Round is on a 5 Minute Clock In Each 5-Minute Cycle, Complete: 17 Cal Assault Bike then in the remaining time complete...