Part 1 Bench Press Set 1: 5 Reps at 83% Set 2: 3 Reps at 88% Set 3: 1+ Reps at 93% *Rest 2-3 Mins Between Sets Part 2 On the Min x 12 [4...

Part 1 1600M Run/Row/Ski/Bike (RPE 6-7) [At 10:00] On The 3:00 x 5 Rounds 12 Cal Row/Bike/Run/Ski/Skip 15 Sit-ups/Other Core 12 Cal...

Part 1 Deadlift Set 1: 5 Reps at 83 Set 2: 3 Reps at 88% Set 3: 1+ Reps at 93% *Rest 2-3 Mins Between Sets Part 2 AMRAP 12 12...

On the 1:30 x 10 Sets 10-9-8-7-6-5-4-3-2-1 Hang Power Cleans/Med Ball/DB Cal Bike/Row in Remaining Time Directly Into... On the 1:30 x 10...

Part 1 4 Sets 3 Rotational Medball Throws (R) 3 Rotational Medball Throws (L) 3 Vertical Jump to Wall *Move with SPEED *Rest 1-2 Mins...

AMRAP 30 [Partner 1] 15 Single Alt V-Ups/Hollow Rocks/ Other Core 100M Farmer’s Cary 6 Alt DB Snatch [Partner 2] 400M Run/Row/Ski/Bike

Holiday Workout

Part 1 Bench Press Set 1: 5 Reps at 80% Set 2: 3 Reps at 84% Set 3: 2+ Reps at 90% Rest 2-3 Mins Between Sets Part 2 On the 2:00 x 4...

Part 1 3 x 5:00 Intervals: 500M Row 25 Box Jumps/Burpees/Pushups Max Front/Goblet Squats in Remaining Time Rest 2 Mins Between Intervals...

Part 1 On The Minute x 25: 1-2:  Bike Cals 3:  Knee Raises/Other Core 4:  DB Push Press 5: Row/Ski/Skip/Farmers Carry Part 2 2-3 Sets...

Part 1 4 Sets: 3 Rotational Medball Throws (R) 3 Rotational Medball Throws (L) 3 Broad Jumps Move with SPEED Rest 1-2 Mins Between Sets...

Part 1 20 Goblet Squat 4 Inchworm/2-3 Wall Walk/8 Push Up + Taps 18 Goblet Squat 4 Inchworm/8 Push Up + Taps 16 Goblet Squat 4 Inchworm/8...