On the 5:00 x 5 Rounds: 400M Run/Row/Bike/Ski Max Unbroken Strict Pull-ups/ Ring Rows Max Unbroken Push-ups/Elevated Max Unbroken Knee...

Part 1 Deadlift Set 1: 12 Reps at 60% Set 2: 10 Reps at 65% Set 3: 8 Reps at 70% Rest 2-3 Mins Between Sets Part 2 For Time...

Part 1 On The Minute x 6: Min 1: 8 Alt Lunge Jumps (4/Leg) Min 2: 4 Plyo Push-ups Part 2 Bench Press Set 1: 12 Reps at 60% Set 2: 10 Reps...

3 x 6:00 Intervals: 48 Cal Bike AMRAP In Remaining Time: 6 Hang Power Cleans/Med Ball/DB 4 Push Jerks/Med Ball/DB 2 Lateral Burpees Over...

Part 1 Back Squat Set 1: 12 Reps at 60% Set 2: 10 Reps at 65% Set 3: 8 Reps at 70% Rest 2-3 Mins Between Sets Part 2 For Time...

Every 3 Min for 30 Mins (10 Rounds) 5 (R) KB/DB Hang Power Snatch 1 (R) Reverse Turkish Get Up 5 (L) KB/DB Hang Power Snatch 1 (L)...

Part 1 Push Press Set 1: 6 Reps at 70% Set 2: 4 Reps at 75% Set 3: 2 Reps at 80% Rest 2-3 Mins Between Sets   Part 2 On the Minute x 12:...

3 Rounds 1000M Row/Bike/Ski/Skip 20 Hang DB Snatches 30 Box Jumps/Burpees Rest 2 Mins Between Rounds Time Cap: 30 Mins

Part 1 Front Squat Set 1: 6 Reps at 70% Set 2: 4 Reps at 75% Set 3: 2 Reps at 80%   • Rest 2-3 Minutes Between Sets   Part 2   2 Rounds...

For Time 20 Hand Release Push-ups/Elevated 20 Hang Power Cleans/Med ball 800M Run/Row/Bike/Ski 20 Push Press/DB 20 Hand Release...

Part 1 On the 1:30 x 4 Sets: 4 Seated High Box Jumps   Part 2 Sumo Deadlift Set 1: 6 Reps at 70% Set 2: 4 Reps at 75% Set 3: 2 Reps at...

Part 1 7 Rounds 7 Barbell Bench Press/DB/Floor Press 10 Lateral Goblet Step Up/Side   Part 2 6 Minutes For Quality: 10 Med-Ball Slams 15...