For Time 1200M Run/1500 Row/3300 Bike/1200 Ski 50 Pull-ups/Ring Row/BB Row 100 Push-ups/Floor Press 150 Air Squat/Lunges/Wall Sit Hold 1200M Run/1500 Row/3300 Bike/1200 Ski Partition as needed

5 Rounds 1:00 Max Machine Cals 1:00 of Sit-ups/Other Core 1:00 Max Machine Cals 1:00 of Eye Level Kettlebell Swings Rest 2:00 Between Rounds

Part 1 3 Sets 5 Push Press at 77-82% Rest 2-3 Mins Between Sets Part 2 3 Rounds 30 Box Jumps/Box Steps/60 Squat Jumps 20 Single DB Push Press 4 Lap Farmer's Carry Time Cap: 12 mins

On the 4:00 x 7 Rounds 400M Run/500 Row/1100 Bike/ 400 Ski 7 Power Cleans/Deadlifts 7 No Push-up Burpees/Box Jumps/ 14 Mountain Climbers

Part 1 3 Sets 3 Broad Jumps (Reset Between Reps) Rest 1 Mins Between Set Part 2 3 Sets 3 Front Squats at 65-80% Rest 2-3 Mins Between Sets Part 3 5 Rounds 200M Run/250 Row/550 Bike/ 200 Ski 12 Double DB Hang Snatches/ KBS/Plate Hang to OH Time Cap: 10 mins

[TEAMS OF 2] 10 Rounds Each 6 Thrusters/Wall Balls/12 Air Squats 30 Skips/Plate Hops/Skater Hops 10 Cal Bike/14 Cal Row Switch After Full Rounds Time Cap: 40 mins

Holiday Workout Anything But Gym Clothes

Part 1 3 Sets 3 Bench Press Aim for ~83-93%+ of 1RM - Rest 20 Secs - 3 Medball Chest Passes Rest 2-3 Mins Between Sets Part 2 For Time 100 Push-ups/Floor Press 70 Cal Bike/100 Row/85 Ski Partition However You'd Like Time Cap: 15 mins

Part 1 3 Sets 3 Deadlifts Aim for ~83-93%+ of 1RM - Rest 20 Secs - 2 Max Distance Broad Jumps Rest 2-3 Mins Between Sets Part 2 3 Rounds 20 Front Rack Reverse Lunges/Air Squats 40 Alt Single-Leg V-ups/Side Plank Hip Dips/Other Core 200M Run/250 Row/200 Ski/550 Bike Time Cap: 15 mins

5 Rounds 600M Run/750 Row/1650 Bike/ 600 Ski 5 Strict Pull-ups/Ring Row/BB Row 12 Burpees/Box Jumps/Push-Ups 50M Farmer Carry Time Cap: 30 mins

Part 1 3 Sets 3 Back Squats Aim for ~83-93%+ of 1RM - Rest 20 Secs - 3 DB Squat Jumps (Very Light) Rest 2-3 Mins Between Sets Part 2 10-Minute Bike Test Watt Test 10 Min Max Effort Bike/Ski/Row/Run

[TEAMS OF 2] For Time 800M Run/1000 Row/2200 Bike/800 Ski (Split) 50 Box Jumps/Broad Jumps/100 Squat Jumps/Box Step Ups (Each) 50 Knee Raises/Other Core (Split) 1000M Run/1250 Row/2750 Bike/1000 Ski (Together) 50 Knee Raises/Other Core (Split) 50 Box Jumps/Broad Jumps/100 Squat Jumps/Box Step Ups (Each) 800M Run/1000 Row/2200 Bike/800 Ski (Split) Time Cap: 30 mins