Part 1 3 Sets 2 Bench Press ‍ Building in Weight at 85-95% Rest 2-3 Mins Between Sets Part 2 8 Rounds 8 DB Snatches/Kettlebell Swing 8...

3 Rounds 200M Farmer Carry 1500M Bike/600M Row 150 Single Skips/100 Double Unders 50 AbMat Sit-ups  ‍ Time Cap: 35 Mins

Part 1 3 Sets 2 Back Squats Building in Weight at 85-95% Rest 2-3 Mins Between Sets Part 2 AMRAP 15:  24 Cal Row/16 Cal Bike/400M Run...

Part 1 3 Sets 2 Strict Pull-ups ‍ Building in Weight at 85-95% Rest 2-3 Mins Between Sets Part 2 2 Rounds 30 Toes to Bar/Knee...

Part 1 3 Sets 2 Deadlifts ‍ Building in Weight at 85-95% Rest 2-3 Mins Between Sets Part 2 On the Minute x 10:  3 Power Cleans/DB/Med...

[TEAMS OF 3] 3 Rounds 150-120-90 Cal Row  45 Thrusters 30 Strict Pullups/50 Alt Db Plank Row ‍ Time Cap: 35 Mins ‍

Part 1 4 Sets 2 Back Squats ‍Rest 2-3 Mins Between Sets ‍Building in Weight - 80-90% Part 2 10 Rounds 200M Row  3 Front Squats ‍Time Cap:...

Part 1 4 Sets 2 Strict Pull-ups ‍Rest 2-3 Mins Between Sets ‍Building in Weight - 80-90% Part 2 AMRAP 15:   5 Strict Pull-Ups/5 Ring Rows...

Part 1 4 Sets 2 Deadlifts ‍ ‍Rest 2-3 Mins Between Sets ‍Building in Weight - 80-90% Part 2 5 Rounds 15 Box Jumps/Steps 12 DB...

Part 1 4 Rounds 12 Tricep Extensions 10 Skull Crushers 8 Pull Overs 1 min Death Crawl Rest 2 Mins Between Rounds Part 2 2 Rounds x AMRAP...

Part 1 4 Sets 2 Bench Press ‍ Rest 2-3 Mins Between Sets ‍Building in Weight - 80-90% Part 2 On the Min For Max Rounds 7 Thrusters/DB...

[TEAMS OF 2] Buy-In:  4000M Bike   ‍ Into... ‍3 Rounds:  20 Power Snatches/DB Snatch/KB Swing 100 Double Unders/150 Single Unders/Toe...