Part 1 4 Sets 5 Deadlifts - Rest 20 Secs -  2 Max Distance Broad Jumps  ‍ *Rest 2-3 Mins Between Sets *Build in Weight to Technical...

Part 1 4 Sets 5 Weighted/Challenging Strict Pull-ups - Rest 20 Secs -  3 Medball Slams ‍ *Rest 2-3 Mins Between Sets *Build in Weight to...

Part 1 4 Sets 5 Bench Press   - Rest 20 Secs -  3 Lying Medball Chest Throw ‍ *Rest 2-3 Mins Between Sets *Build in Weight to Technical...

[On the 00:00] 120/100 Cal Row  [On the 10:00] 600M Farmers Carry [On the 20:00] 4000M Bike ‍ Time Cap: 30 Mins

Part 1 4 Sets 5 Back Squats - Rest 20 Secs -  3 DB Squat Jumps (Very Light) ‍ *Rest 2-3 Mins Between Sets  *Build in Weight to...

4 Rounds 200M Run/250M Row 10 DB Hang Power Clean 10 Alt DB Shoulder Rack Lunge 10 DB Hang Power Clean 10 Alt DB Shoulder Rack Lunge...

Part 1 3-4 Sets 3 Power Cleans At 70-80% ‍ *Rest 2-3 Mins Between Sets  Part 2 AMRAP 3  15 Power Cleans/ DB/Med Ball 15 Burpees/Elevated...

5 Rounds 400M Run/500M Row/400M Ski/1200M Bike 30 Sit-ups  20 Kettlebell Swings/Hip thrusts ‍Time Cap: 30 Mins

Part 1 3-4 Sets 6 Front Rack Reverse Lunges At 65-75% of 1RM Front Squat ‍ *Rest 2-3 Mins Between Sets  Part 2 For Time 10-1 DB Front...

Part 1 3-4 Sets 3 Strict Press At 70-80% ‍ *Rest 2-3 Mins Between Sets  Part 2 For Time 400M Run/500M Row/1200M Bike 18 Strict...

Part 1 3-4 Sets 3 Sumo Deadlifts At 75-85% ‍ *Rest 2-3 Mins Between Sets  Part 2 21-18-15-12-9 Power Snatches/DB Box Jumps ‍Time Cap: 15...

Part 1 On an 8 Min Clock: 800M Run/1000M Row/50 Cal Bike Max Reps DB Manmakers Rest 4 Minutes (8:00-12:00), Then... Part 2 Repeat Work...