Holiday Workout

Part 1 Back Squat Heavy Set of 20 Part 2 On the 3:00 x 5 Rounds: 10 Wallballs 30 AbMat Sit-ups/Other Core 10 Wallballs Max Cal Row

For Time: 30 Clean and Jerks/DB 800m Run/1000m Row/2400m Bike 6 Rope Climbs/18 Strict Pullups/ Inverted Row 800m Run/1000m Row/2400m Bike...

Part 1 Deadlift Heavy Set of 20 Part 2 AMRAP 15: 50 Kettlebell Swings/Good Mornings 50 Box Jumps/Weighted Step Ups 50 Goblet...

4 Rounds 400m Run/30 Cal Bike/75 Double Unders/100 Single Skips/Toe Taps 30 Plate Around the World 20 Plate Curls /DB 15 Plate Front...

Part 1 Strict Press Heavy Set of 20 Part 2 AMRAP 10: 6 DB Snatches (R)/OH Press 6 DB Snatches (L)/OH Press 6 Single DB Thrusters (R) 6...

Part 1 Strict Press Heavy Set of 20 Part 2 5 Rounds 200m Run/250m Row/ 600m Bike 10 Hang Clean & Jerks/Press ‍Time Cap: 15 Mins

Following a 24:00 Clock Movement Prep 0:00-5:00 One time through, slowly. 10 Reverse Snow Angels 30 Secs Bear Hold 10 Spiderman Lunge +...

Part 1 Back Squat Heavy Set of 20 Part 2 For Time: 60 Burpee Box Jumps ‍Every 2 Mins [Starting at 0:00]: 225m Row ‍Time Cap: 18 Minutes

Part 1 4 Rounds 8-10 Arnold Press 10-15 Push Ups 8-10 Seated Press 10-15 Push Ups 8-10 Overhead Lateral Raise 10-15 Push Ups Rest 2-3...

Part 1 Deadlift Heavy Set of 20 Part 2 8 Rounds 1 Deadlift, 1 Toes to Bar/Knee raises 25 Double Unders/40 Single skips/Toe taps 2...

AMRAP 7: 1200m Run/1500m Row Max Cal Bike ‍Rest 3 Mins ‍AMRAP 7: 1000m Run/1250m Row Max Cal Bike ‍Rest 3 Mins ‍AMRAP 7: 800m Run/1000m...