‍ Part 1 4 Sets 2 Bench Press Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 3 Rounds 400M Run/500M Row/1200M Bike 21 DB...

Part 1 4 Sets 2 Deadlifts Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 For Time 1000M Row/800M Ski/2400M Bike 20 Power...

Part 1 4 Sets 2 Back Squats Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 30-24-18 Box Jump Overs Dumbbell Reps* 100M...

On the Minute x 20: Min 1: Movement 1 Min 2: Movement 2 -OR- Every 2 Minutes x 10 Sets: 30 Bodyweight Reps* Max Cal Bike A Rounds: AbMat...

Part 1 4 Sets 2 Strict Pull-ups Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 For Time 800-600-400-200M Run/...

To Be Determined A version of the Crossfit Open Workout 25.3

Part 1 5 Sets 2 Back Squats at 75-85% ‍ Rest 1-2 Mins Between Sets ‍ *Building In Weight Part 2 5 Rounds 15 Box Jump/Steps...

Part 1 5 Sets 2 Strict Pull-ups at 75-85% ‍ ‍ Rest 1-2 Mins Between Sets ‍ *Building In Weight Part 2 On the 1:30 x 10 Sets: ...

Part 1 5 Sets 2 Deadlifts at 75-85% ‍ ‍ Rest 1-2 Mins Between Sets ‍ *Building In Weight Part 2 3 Rounds   10 Clean & Jerks/DB...

On the Minute x 20:   Min 1: Movement of Choice 1  Min 2: Movement of Choice 2  ‍-OR- ‍On the 2:30 x 8 Rounds:  450M Row

Part 1 5 Sets 2 Bench Press at 75-85% ‍ ‍ Rest 1-2 Mins Between Sets ‍ *Building In Weight Part 2 AMRAP 15 2-4-6-8-10... -Toes to...

To Be Determined A version of the Crossfit Open Workout 25.2