AMRAP 4: 3 Rounds: 7 Push Press/Strict 7 Front Squats/Goblet 7 Pull-ups/Inverted Row ‍ Time Remaining:  Max Cal Row/Bike ‍ Rest 4 Minutes...

Part 1 Max Reps Power Cleans @ 85% ‍ * To Technical Failure Part 2 8 Rounds 5 Power Cleans/DB/Med Ball 30 Double Unders/45 Single...

4 Rounds 8-10 Arnold Press 10 Push Ups 8-10 Seated Press 10 Push Ups 8-10 Overhead Lateral Raise 10 Push Ups Rest 2-3 mins between Rounds

5 Rounds 15 Sandbag Back Squat 200m Burden Run/100m Walk 12 Sandbag Front Rack Lunge/ Bodyweight Split Squat 100m Sandbag Bear Hug Carry

5 Rounds 24 Cal Bike/Row/Ski 10 Slam Balls 30 AbMat Sit-ups/Other Core 10 Burpees/Elevated ‍Time Cap: 25 Minutes

Part 1 Max Reps Bench Press @ 85% ‍*To Technical Failure Part 2 10 Rounds 8 DB Snatches/KB Swings 8 Box Jumps/Box Steps...

Part 1 Max Reps Bench Press @ 80% * To Technical Failure Part 2 5 Rounds 12 Push Presses/Strict Press 20 Box Jumps/Step Ups ‍ Time Cap:...

Part 1 6 Rounds 30 Secs Banded S.L. Glute Bridge Hold (R) Rest 30 Secs 30 Secs Banded S.L. Glute Bridge Hold (L) Rest 30 Secs 30 Secs DB...

Part 1 Max Reps Power Cleans @ 80% ‍* To Technical Failure‍ Part 2 AMRAP 5: Buy-In:35 Cal Bike/50 Cal Row 9 Power Cleans/DB 21 Double...

Part 1 AMRAP 6 4 Strict Pullups 10 DB Squat 12 Push Up + Taps Rest 4 Minutes After Part 1 Part 2 Repeat Score from Part 1 for Time

AMRAP 20: 6 Deadlifts 7 Burpee Pull-ups/Push Ups/Ring Rows 10 Kettlebell Swings/Weighted Good Mornings 200m Run/250m Row/600m Bike‍

For Time: 1000m Row ‍ 4 Rounds: 20 AbMat Sit-ups/Other Core 10 DB Front Rack Rev. Lunges ‍ 750m Row ‍ 3 Rounds: 20 AbMat Sit-ups 10 DB...