December 10, 202210 Rounds 9 Kettlebell Overhead Swing 5 Strict Pull Up -OR- Feet Elevated Inverted Row
November 28, 2022AMRAP 4 x 3 Rounds 15 Calorie Row/12 Cal Assault Bike 15 Power Cleans 10 Burpee Box Jumps *Rest 4 Minutes Between Rounds