5 Rounds 2 Wall Walk 20 DB Push Press 2 Wall Walk 20 V-Up/T2B/Knee Raises

Part 1 Front Squat Heavy Set of 20 Part 2 15-12-9-6-3: Power Cleans/DB Pull-ups/Ring Rows Front Squats/DB Pull-ups/Ring Rows Time Cap: 18...

5 Rounds 400m Run/500m Row 30 AbMat Sit-ups/Other Core 20 Lateral Barbell Burpees/Burpees/Push-ups 10 Front Rack Reverse Lunges ‍Time...

Part 1 Sumo Deadlift Heavy Set of 20‍‍ Part 2 For Time: 80 Box Jumps/Weighted Step Ups ‍On the Minute [Starting at 0:00]: 3 Devils Press...

Part 1 Bench Press Heavy Set of 20 Part 2 For Time: 45 Cal Bike/65 Cal Row ‍Into... ‍10-9-8-7-6-5-4-3-2-1 Power Snatch Toes to Bar...

TEAMS OF 3 AMRAP 30: 50 Double Unders/75 Single skips 200m Run/100m Carry 10 Push Jerks/Push Press Max Cal Bike

Part 1 Bench Press Heavy Set of 20 Part 2 5 Rounds 50 Double Unders/75 Single Skips 25-20-15-10-5 Dumbbell Snatch 12 Cal Row/9 Cal...

Part 1 As Far as Possible in 15 Mins 100m Run/125m Row 1 Strict Pull Up/Pulling Mod 100m Run 2 Strict Pull Up 100m Run 3 Strict Pull Up...

Part 1 Sumo Deadlift Heavy Set of 20 Part 2 5 Rounds: 100m Heavy Carry of Choice 10 Weighted Good Mornings/Hip Thrusts ‍Directly Into......

For Quality 2 Sets - 10 Bent Over Row 2 Sets - 10 Reverse Grip Bent Over Row 2 Sets - 10 Seated Reverse Flys 2 Sets -16 Alt DB Curls...

Part 1 Front Squat Heavy Set of 20 Part 2 For Time: 1000m Row/800m Run 30 Thrusters 20 Pull-ups 500m Row/400m Run 20 Thrusters 10 Pull-ups

5 Rounds 30 Kettlebell Swings 30 Hand Release Push-ups 24 Cal Bike/36 Cal Row ‍Rest 2 Mins Between Rounds ‍Time Cap: 35 Mins