EMOM 30 *Each for max reps Min 1 - Cal Row/Bike/Ski Min 2 - Box step ups Min 3 - Push ups Min 4 - 25' KB Farmers carry Min 5 -...

PART 1 On the 2:00 x 5 Sets: 3 Deadlifts PART 2 AMRAP 10: 12 Deadlift/DB/Good Mornings/Hip Thrusts 9 Hang Power Cleans/DB/Med Ball 6 Push...

AMRAP 5: Buy-In: 500m Row/1200m Bike Max Rounds: 12 Front Squats/Goblet 8 Box Jump Overs/Step Overs ‍Rest 5 Minutes AMRAP 5: Buy-In: 500m...

BURN @ 6AM & 9AM

In Teams of 2 AMRAP 16 Partner 1: 150m Row Partner 2: Max Barbell Power Snatch/DB Snatch then SWITCH. Continue that pattern until 16...

4 Rounds 22 Cal Bike 12 Barbell Bench Press/Floor Press/20 Push Up + Pull Across 20 Barbell Back Rack Lunge/DB/BW

PART 1 3:00 x 5 Sets: 3 Bench Press *Same Weight Across PART 2 AMRAP 10: 5 Strict Pull-ups/Inverted Row/Ring Row 30 Double Unders/45...

4 Rounds Min 0:00-2:00 11 Cal Bike/14 Cal Row + Max Reps Alt DB Farmer Step Up Min 2:00-3:00 Rest Min 3:00-5:00 11 Cal Bike/14 Cal Row +...

PART 1 On the 3:00 x 5 Sets: 3 Power Cleans *Same Weight Across PART 2 For Time: 30 Hang Power Cleans/DB Clean/MB 20 Bar-Facing...

BURN @ 6AM & 9AM

PART 1 3 Rounds (Tempo 3311) 6-8 Reverse Flys 6 Single Arm Bent Over Row (Right) 6 Single Arm Bent Over Row (Left) Rest 2 minutes between...

AMRAP 10: 800m Row/2000m Bike Max Clean and Jerks/DB Clean & Press Rest 3 Minutes AMRAP 7: 600m Row/1600m Bike Max Power Snatches/DB...