Part 1: On the 3:00 x 5 Sets: 5 Power Cleans * Same Weight Across * Completed as singles with less than :05 between reps Part 2: AMRAP 8:...

AMRAP 7: 12 Cal Bike/17 Cal Row 9 Box Jumps/Step Ups Rest 2 Minutes AMRAP 7: 12 Cal Bike/17 Cal Row 9 Toes to Bar/Knee Raises/Alt V-ups...

3 Rounds 30 Push Up + Taps 30 Alt DB Shoulder Rack Lunge 6 Laps Farmer Carry *Rest 3 Minutes Between Rounds

BURN @ 6AM & 9AM

Part 1: On the 3:00 x 5 Sets: 3 Overhead Squats Part 2: AMRAP 10: Row Calories E2MOM [Starting at 0:00]: 15 Overhead Squats/Squat to...

Remembrance Day

5 Rounds x AMRAP 4: 12 Toes to Bar/Leg Raises 60 Double Unders/90 Single Skips/Hop Overs/Jacks Max Rounds of "The Chief" Rest 1 Minute...

Part 1 On the 2:00 x 5 Sets: 1 Strict Press Same Weight Across Part 2 3 Rounds 500m Row/Ski/1200m Bike 21 Kettlebell Swings

10 Rounds 5 BB Thrusters/DB/MB/Front Squats 6 Strict Pull-ups 125m Row/300m Bike Rest 1 Minute between Rounds

BURN @ 6AM & 9AM

Part 1 4 Rounds 1000m Bike/400m Ski 20 Dumbbell Bench Press 100m Farmers Carry Part 2 3 Sets: 15 Barbell/DB Good Mornings 15 Banded...

6 Rounds 10 DB Farmer Step Up 10 Devil Press 10 DB Farmer Step Up Rest 1 minute between rounds