April 20, 2022 WODPART 1: BACK SQUATS Build to Heavy Set of 3 Back Squats PART 2: "TARZAN" For Time: 1000M Row/ 800M Ski/ 2400M Bike 20 Front squats...
April 21, 2022 WODFor Time [20 Minute Cap]: 40 Hand Release Push-ups 40 Toes to Bar 40 Calorie Bike 40 Box Step Overs 40 Alt. Reverse Lunges Double DB...
April 22, 2022 WODAMRAP 25: Max Calorie Bike/ Row/Ski/ Combo Every 3 Minutes [Starting at 0:00]: 5 Box Jumps (30"/24") 5 Burpees to Target (6") 10 AbMat...
April 23, 2022 WODEMOM 18 Minutes (Every Minute on the Minute for 18 Minutes) Min 1: 20 Double Unders / DB Hop Overs/30 Single skips + Max Reps Barbell...