Part 1 - Power Snatch EMOM x 8 2 Hang Power Snatch + 1 Power Snatch Part 2 3 Rounds: 500m Row/1000m Bike/400m Run 10 Power Snatches

5 Rounds: 1-2-3-4-5 Rope Climbs/Lay to Stand Rope Climbs or 3-6-9-12-15 Renegade Row (no push up) 20 Alt Dumbbell Reverse Lunge 20 Cal...

For Time 80 Weighted Sit Ups Every Minute on the Minute (including 0:00): 2 Wall Walk/Pike Walk Out/Inchworm/Push Up Taps

BURN @ 6AM & 9AM

Part 1 - Bench Press 3 Rep Max Part 2 2 Rounds Min 0:00-2:00 - 40 Alternating Dumbbell Bent Over Row Min 2:00-5:00 - 22 Cal Assault...

10 Rounds: 30 Double Unders/45 Single skips/hop over/plate toe taps 5 Strict Pull ups/Banded Strict Pull ups/Inverted row/feet elevated...

BURN @ 9AM & 6PM

Part 1 Back Squat Build to Heavy set of 5 Part 2 AMRAP 15: 60 Double Unders/90 Single skips 30 Wallballs 15 Toes to Bar/Hanging Knee...

4 Rounds x AMRAP 4: 15 Kettlebell Swings 500m Row/1000m Bike Max Renegade Rows (with push up) Rest 1 Minute Between Rounds

BURN @ 6 AM & 9 AM

Part 1 DB Clean & Jerk Practice Every 2 min x 5 Rounds 1 Deadlift + 1 Hang Clean + 1 Push Press + 1 Push Jerk Part 2 For Time 30-20-10...

TEAMS OF 3 AMRAP 25: 90 Alt DB Power Snatches 90 Burpee Box Jump Overs 60 Alt DB Power Snatches 60 Burpee Box Jump Overs 30 Alt DB Power...