Part 1 Every 2 min x 4 Rounds 3 Barbell Halting Clean Deadlift Then Every 2 min x 4 Rounds 3 Barbell Power Clean Part 2 Every 2 min x 7...

4 Rounds 10 Pull-Ups 20 Push-Ups 25 Sit-Ups 35 Squats Rest 3 minutes between rounds

Bike Waves 12 Rounds 45 Sec ON/15 Sec OFF 3 Rounds Min 1: 2-3 Pause Turkish Get Up Right Min 2: 2-3 Pause Turkish Get Up Left Min 3-4:...

BURN at 6AM & 9AM

Part 1 - Strict Press Every 3 min x 4 Rounds 10 Reps Part 2 - AMRAP 12 9 Box Jumps 6 Dumbbell Snatches 3 Push-Ups

5 Rounds 250m Row/200m Run 10 Deadlifts 10 Bar-Facing Burpees

Part 1 - Back Squat 15 minutes to Build to Heavy 3 Reps Part 2 5 Rounds For Time 10 Burpees 10 Goblet Squat/ Double DB Front Squat 10 Box...

3 x AMRAP 4: 500m Row 50 Double Unders/75 Singles Max DB Snatches Rest 4 Mins Between AMRAPs Increase DB Weight each AMRAP if possible

8 Rounds For Time: 6 Hang Power Cleans/DB Hang Power Cleans 9 Kettlebell Swings 12 Cal Bike *Rest 1 minute between Rounds

BURN @ 6AM & 9AM

Part 1 - Deadlift Every 3 minutes x 4 Rounds 10 reps Part 2 3 Rounds For Time: 400m Run/500m Row/1000m Bike 15/leg Weighted Box Step Ups...

For Time 15 D-Ball Over Shoulder 15 Barbell Shoulder Press 12 D-Ball Over Shoulder 12 Barbell Shoulder Press 9 D-Ball Over Shoulder 9...