Part 1 Bench Press 5 Rep Max Part 2 AMRAP 15: 5 Strict Pull-ups/Inverted Bar Row/BOR/Seated Banded 30 Double Unders/45 Singles/Plate...

10 Rounds 12 Cal Row/9 Cal Bike/12 Cal Ski/200M Run 12 Wall Balls/Med Ball or DB Thrusters/Jump Squats *1 Min Rest Between Rounds

Part 1 Power Snatch 5 x 3 Part 2 For Time 50 Calorie Row 50 Hang Power Snatches /DB Snatches 40 Toes to Bar/Leg Raises/Alt V-Ups...

BURN @ 6AM & 9AM

Part 1 5 Rounds (Rest 30 seconds between movements) 5x 4 Back & Forth Goblet Lunges* (20 Total) 12 DB/KB Waiter Squat, Right 12 DB/KB...

For Time 30-20-10 Push Press/Push Ups Burpee Pull-ups/Burpees/Strict Pullups/Plank Box Jump Overs /Step Overs

5 Rounds x AMRAP 3: 15 Cal Bike/19 Cal Row 40 Double Unders/60 Singles/Plate Hops/Jacks Max DB Snatches/KB Swings Rest 3 Minutes Between...

Part 1 Strict Press 10 Rep Max Part 2 3 Rounds 600m Run/750m Ski/Row 30-20-10 Toes to Bar/Sit Ups/Dead Bugs 30 Dumbbell Reverse Lunges

Part 1 5 Rounds 6 Alt Plank Row w/3s Pause 8 Tempo Push Ups (33X1) Rest 1 min between rounds Part 2 5 Rounds 10 Single Arm Floor Press...

BURN @ 6 AM, 9AM, & 5PM

Part 1 - Back Squat 5 x 3 Part 2 - AMRAP 15: 30 Cal Row 20 Thrusters BB/DB/Med Ball/Squats 10 Burpee Pull-Ups

Teams of 2 Complete: (Together) 400m Run (You Go, I Go) 40 Barbell Power Clean & Jerk (Together) 400m Run (You Go, I Go) 30 Barbell Power...