January 9, 2023Part 1 Every 2 min x 5 Rounds 5 reps Front Squat Part 2 AMRAP 4: 15 Calorie Row 15 Toes to Bar/hanging knee raise/leg raise 15 Front...
January 10, 202314 min AMRAP (As Many Rounds/Reps as Possible) 4 Ring Row/Inverted Row/Seated banded row 4 Push Ups 4 Double Dumbbell Clean and Jerks