Holiday Workout

Part 1 3 Sets 3 Push Press at 83-88% ‍ *Rest 3 Mins Between Sets Part 2 2 Rounds  15 Strict Pull-ups/Ring Row/ Inverted Row  30...

Part 1 3 Sets 6 Back Squat at 75% ‍ *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters  400M Row  8 Thrusters  400M Row 6 Thrusters  ...

4 Rounds for Total Reps:  3 Min Bike Cals  2 Min Burpees  1 Min Alt Plank Row ‍ *Rest 2 Mins Between Rounds

5 Rounds for Total Reps:  1 Min Toes to Bar/Knee Raises 1 Min DB Shoulder to Overhead 1 Min Box Jump/Broad Jumps 1 Min Wall Balls Rest...

Part 1 3 Sets 3 Front Squats at 83-88% ‍ * Rest 3 Mins Between Sets Part 2 On the 2:00 x 8 Rounds:   100M Farmers Carry  Max Dumbbell...

Part 1 4 Sets 3 Push Press at 78-83% ‍* Rest 2-3 Mins Between Sets Part 2 AMRAP 12 9 Push Press 6 Burpees/Elevated/Push ups 30 Double...

Part 1 4 Sets 3 Hang Power Clean at 78-83% ‍ * Rest 2-3 Mins Between Sets Part 2 AMRAP 10 10 Hang Power Cleans/DB/Med Ball 10 Toes to...

Part 1 4 Sets 3 Front Squats at 78-83% ‍ * Rest 2-3 Mins Between Sets Part 2  5 Rounds 12 Cal Row/8 Cal Bike 9 Front Squats/Goblet  ...

Part 1 [ TEAMS OF 2] - AMRAP 20 P1: 400M Run/500M Row P2: 20 Kettlebell Swings + 20 Box Jumps/Broad Jumps Part 2 1 Set For Max Time: ...

AMRAP 24 80 Push-ups  80 Sit-ups  80 Pull-ups  ‍ Every Minute [Starting at 0:00]:  8 Air Squats

[TEAMS OF 3] 5 Rounds Each x AMRAP 2:  "X" Power Snatches /DB Snatches Max Cal Bike Erg  ‍ Rd 1: 18 Snatches; Rd 2: 15 Snatches; Rd 3:...