December 12, 20225 Rounds 40 Double Unders/60 Single Skips 15 Front Squats or Goblet Squat (75/55) 3 Rope Climbs/9 Renegade Rows
December 14, 2022For Time 100 Shoulder to Overhead (95/65) Every Break: 100 Meter Farmers Carry (35s/20's) (4 Laps) Finisher Part 1 3 Supersets 20...