Part 1 4 Sets 3 Push Press at 70% ‍ *Rest 1-2 Mins Between Sets Part 2 For Time 30 DB Box Step-ups   45 Toes to Bar/Knee Raises 60 DB...

5 Rounds x AMRAP 2  10 Strict Pull-ups/Ring Rows  Max Cal Bike ‍ 5 Rounds x AMRAP 2  60 Double Unders/Single Skips Max Cal Bike ‍ 5...

Part 1 4 Sets 3 Front Squats at 70% ‍ *Rest 1-2 Mins Between Sets Part 2 For Time 120 Cal Row/100 Cal Ski/84 Cal Bike ‍ Every 2 Mins...

On the Minute x 8:  1 Power Clean [Build to Heavy] ‍ Rest 2 Mins ‍5 Rounds x AMRAP 4: 600M Run/36 Cal row/30 Cal ski Max Power Cleans...

On the 10:00 x 3 Rounds 675M Row 50 Wallballs 25 Box Jumps

Part 1 5 Rounds 400M Run/500M Row 20 Alt DB Power Snatch Part 2 Coach’s Choice Finisher

‍Part 1 3 Sets: 3 Power Cleans at 70-75% ‍ * Rest 2-3 Mins Between Sets Part 2 1 Round for Max Reps: 3 Mins Barbell Bent Over Row 3 Mins...

3 Rounds 50 DB Push Press 35 Box Jump *Every 2 Mins (Starting at 2:00): 100M Run/125M Row/300M Bike

Part 1 3 Sets: 3 Front Squats at 70-75% ‍ * Rest 2-3 Mins Between Sets Part 2 AMRAP 12 10-20-30-40... Double Unders/Single Skips/DB Hop...

5 Rounds 40-35-30-25-20 V-Ups/Other core 100M Farmers Carry 20 DB Bench Press 1000M Bike Time Cap: 30 Mins

Part 1 3 Sets: 3 Sumo Deadlifts at 70-75% ‍ * Rest 2-3 Mins Between Sets Part 2 AMRAP 9: 3-6-9... Deadlifts Burpee Box Jumps ‍ * Add 3...

[TEAMS OF 3] For Time: 200M Team Run/250M Row, 90 Thrusters 200M Team Run/250M Row, 60 Strict Pull-ups 200M Team Run/250M Row, 60...