January 23, 2023Part 1 Every 1:30 x 10 Rounds 1 Front Squat 1 Push Press 1 Thruster Part 2 5 min AMRAP 10 Thrusters 10 Bar Facing Burpees 10 Hang Power...
January 24, 20235 Rounds 9 Strict Pull ups/Banded strict pull ups/feet elevated or difficult ring row 10 DB Step Ups 45 Double Unders/60 Singles 10 DB...
January 25, 2023ACTIVATION WORK 16 MIN EMOM MIN 1 - 12 Single Arm Upright Row (Right) MIN 2 - 12 Single Arm Upright Row (Left) MIN 3 - 8 Plank Up Downs...