Holiday Workout Happy New Year!

PART 1: 9 MIN EMOM Min1: 3 Deadlift Min 2: 3 Hang Clean Min 3: 3 Push Press/Jerk PART 2: "DT" 5 Rounds: 12 Deadlifts 9 Hang Power Cleans...

Part 1 1 set Push Up 55's 4 Rounds 10 Supinated Grip Bent Over Rows 10 Single Dumbbell Front Raise to Overhead Rest 2 Minutes after 4...

For Time: 50 Dumbbell Farmer Carry Walking Lunges/Reverse Lunge 30 Push-ups 40 Front Rack Walking Lunges/Reverse Lunges 20 Dumbbell Push...

Bench Press Following a 30 minute clock: 0:00 - 7 Barbell Bench Press 2:00 - 7 Barbell Bench Press 4:00 - 7 Barbell Bench Press 6:00 - 5...

Holiday Workout

Endurance - 80s Hits Open Gym Merry Christmas!!

5 Rounds 40 Double Unders/60 Single Skips 15 Front Squats or Goblet Squat (75/55) 3 Rope Climbs/9 Renegade Rows

15-12-9-9-12-15 Deadlifts (155/105) Burpees /Plank Burpee/Frog hops

For Time 100 Shoulder to Overhead (95/65) Every Break: 100 Meter Farmers Carry (35s/20's) (4 Laps) Finisher Part 1 3 Supersets 20...

Part 1 Every Minute on the Minute for 24 Minutes Min 1: 8-10 Goblet Lunge Doubles, Right Min 2: 30-sec Side Elbow Plank Rotations, Right...

Part 1 4 Rounds 18 Dumbbell Farmer Step Up 12 Air Squats Rest 3 Minutes After Part 1 Part 2 4 Rounds 18 Alternating Dumbbell Shoulder...