10 Rounds 90 Seconds Row, Bike, Ski, 30 Seconds REST CORE AND COOL DOWN STRETCH 3 Rounds 30 Sec Child Pose 4 Bird Dog Per Side 6 Glute...

3 Rounds 800m Row/1800 Bike/800 Run/600 Ski 30 Single DB Box Step Ups 30 Single DB Snatches (35/20) FINISHER 3 Rounds 20 Alt Bicep Curls...

4 Rounds 12 Tricep Extensions 10 Skull Crushers 8 Pull Overs 1 minute Death Crawl Rest 2 minutes between rounds

2-3 Rounds 10 Dumbbell Squat 15 Toes to Bar/V-UP/Lying Leg Raise 15 Dumbbell Squat 10 Toes to Bar/V-UP/Lying Leg Raise 20 Dumbbell Squat...

Part 1 Back Squat Build to a Heavy set of 3 Part 2 Every 3:00 x 5 Rounds 350m Row/800m Bike 8 Double DB Front Rack or Farmer Hold Box...

4 Rounds 60 Double Unders/75 Singles 9 Hang Power Cleans BB or DB 1 – 2 – 3 – 4 Rope Climbs Rest 1 min between Rounds Rope climb scale =...

Part 1 Strict Press 4 sets of 8 reps Part 2 15 min AMRAP 60 Wall Balls 50 DB Snatch (35/20) 40 Box Jumps 30 Double DB Push Press...

8 Rounds 2 Minutes (Hard) Run, Row, Bike, Ski (Can opt to use 2 or 3 different machines) Rest 2 minutes after each round. Tune Up: 60...

For Time (25 min Time Cap) 15-12-9-6 Deadlifts Kettlebell or Barbell (45-155) 24-18-12-9 Calorie Bike Directly into… 6-9-12-15 Toes to...

2 Rounds 200 Meter Farmer Carry 40 Dumbbell Squat 30 Dumbbell Strict Press 200 Meter Dumbbell Shoulder Rack Carry Rest 2 minutes between...

4-6 Rounds 10 Dumbbell Farmer Step Up 10 Devil Press 10 Dumbbell Farmer Step Up Rest 1 minute between rounds

PART 1 On a 20 Minute Clock: 30 Seconds Row, Bike, Ski, 30 Seconds REST Part 2 3 Rounds (Rest 30 Sec to 1 Min Between Movements) 10-12...