AMRAP 15 20 Alt Barbell Back Rack Lunges 10 Box Jump 20 Push Up 10 Box Jump

5 Rounds x AMRAP 3: 30 Abmat Sit-ups 15 Deadlifts Max Calorie Bike/Row Rest 3 Minutes

AMRAP 20 200m Run/600m Bike 3 Burpee Pull-Ups/2 Sit to Stand Rope Pulls/8 Banded Seated Row 6 Dumbbell Push Press 9 Kettlebell Swings

BURN @ 6AM 7& 9AM

5 Rounds 10-8-6-4-2 Power Cleans 15 Cal Row/10 Cal Bike/200m Run 10 Toes to Bar/10 Sit-Ups/30 Second Plank

10 Rounds 1-10 DB/Barbell Floor Press/DB/BB Strict Press 150' Farmers Carry/Sled Push/Sandbag Carry 200m Run/250m Row/600m Bike/10 Burpees

Part 1 4x3 Barbell Halting Snatch Deadlift Part 2 4x2 Barbell Muscle Snatch Part 3 5x3 Barbell Power Snatch Part 4 3x5 Barbell Overhead...

Part 1 Bench Press 10 Rep Max Part 2 2 Rounds: 100 Double Unders/150 Single Skips 600m Row/1600m Bike 50 Wallballs

5 Rounds: 12 Cal Bike/16 Cal Row/10 Cal Ski/200m Run 9 Toes to Bar/V-Ups/Leg Raises/20 Sec Plank 6 Dumbbell Push Press 16 Reverse Lunges...

BURN @ 6AM & 9AM

Every 2 Mins for 24 Mins (6 Rounds of A & B) A (Min 0-2): 12 Single DB Back Rack Good Mornings 12 Single DB Back Rack Step Ups w/Slow...

For Time: 10 Devil Press 11 Cal Bike/250m Row 15 Devil Press 22 Cal Bike/500m Row 20 Devil Press 22 Cal Bike/500m Row 15 Devil Press 11...