Every 5 Minutes for 25 Minutes (5 Rounds) 10 Wide Single Side Squats, R 10 Wide Single Side Squats, L 15 Weighted Sit Ups 15 DB Squats 20...

Part 1: Every 1:30 x 8 3 Position Power/Squat Clean High Hang Clean + Hang Clean + Full Clean Part 2: 3 Rounds For Time: 10 Cleans...

AMRAP 4: 10 Pull-Ups 10 Alt DB Snatches (50/35) 10 Burpees *Rest 4 Minutes AMRAP 4: 8 Pull-Ups 8 Alt DB Snatches 8 Burpees *Rest 4...

ACTIVATION WORK Every minute for 15 minutes (3 Rounds) Min 1 - 10 Alternating Airplanes Min 2 - 8 DB Windmill (R) Min 3 - 8 DB Windmill...

5 Rounds 10 Deadlifts (155/105) 10 Wall Ball 10 Cal Row 10 Push Ups

LIFT @ 5PM - Back Squat

4 Rounds 2:30 on Machine (Row/Bike/Ski) 30 Plate Around the World 20 Plate Curls 15 Plate Front Raises 10 Plate Curls

ISOLATE - LOWER

BURN

ISOLATE - UPPER

LIFT - Deadlift

Every 2 Minutes for 20 Minutes 9 Pause DB Squats 6 DB Push Press 24 Double Unders/DB Hop Overs LIFT @ 5PM - Push Press