Every 6 min x 5 Rounds 800m Row/1600m Bike Max Bodyweight Reps Round 1: Pull ups/Ring Rows/Inverted Row Round 2: Push ups Round 3: Sit...

Part 1 Strict Press Build to Heavy Set of 5 Part 2 For Time (20 min Time Cap) 100m Farmers Carry 1 Front Squat 1 Push Press 100m Farmers...

3 Rounds 4 Minutes (Moderate) Row, Bike, Ski Rest 15 Seconds 2 Minutes (Comfortable) Row, Bike, Ski NO rest - Straight into- 1 Minute...

In Teams of 2 Complete: 2 Rounds 40 Devil Press 80 Dumbbell Step Up Overs One person works at a time. Break it up however you like!

6 Rounds 12 Kettlebell Overhead Swing 200 Meter Run/13 Cal Row/11 Cal BIke 10 DB/BB Thrusters Rest 1 minute between rounds

5 Rounds 2 Minutes (Hard) Row, Bike, Ski, 1 Minute (Easy) Row, Bike, Ski, Rest 1 Minute after 5 rounds Then 4 Minutes (Hard) Row, Bike,...

5 Rounds 3 (Right) Dumbbell 1/2 Get Up 6 Barbell Deadlift 3 (Left) Dumbbell 1/2 Get Up 6 Barbell Deadlift

4 Rounds For Time 400m Row/1000m Bike 16 Weighted Box Steps/Bodyweight Box Step Ups 8 Inverted Bar Rows Rest 2 Minutes Between Rounds

On the 2:00 x 8 Sets: 200m Bike/100m Run AMRAP Following Complex 3 Hang Power Cleans 3 Push Jerks/Push Press/Strict Press

In Teams of 2 Complete: Performed in an I Go - You Go Fashion 10 Rounds EACH 10 Wall Ball 8 Push Up + Tap + Tap

HOLIDAY WOD COACHES CHOICE

4 Rounds 3 Rounds of “Cindy” 1 Round of “DT” Round of Cindy – 5 Pull-Ups/Modified Pull-ups/Ring Rows, 10 Push-ups, and 15 Air Squats...