Part 1 - Overhead Squat 3 Rep Max Part 2 – “Nancy” 5 Rounds 400M Run/500M Row/1200M Bike 10 Overhead Squats Time Cap: 20 Mins

3 Rounds 600M Run/800M Row/2000M Bike 20 DB Hang Power Cleans 20 Burpees Time Cap: 24 Mins

Part 1 - Bench Press 1 Rep Max Part 2 AMRAP 3 x 4 Rounds: 75 Double Unders/100 Single Skips/Plate Hops 15 Dumbbell Thrusters Max...

BURN @ 6AM & 9AM

10 Rounds 10 DB Snatches/KB Swings 6 Toes to Bar/Knee Raises/V-Ups 4 Box Jumps/Box Step Ups/Squat Jumps

Good Luck Shauna Workout

Part 1 Back Squat 5 Rep Max Part 2 AMRAP 3 x 5 Rounds: 20 Wallballs Max Cal Row Rest 90 Secs Between Rounds

4 Rounds: 10 Power Snatches/20 KB Swing/DB Snatch 10 Bar-Facing Burpees/Burpee to Target/ Plank 800m Run /1000m Row/1000m Ski 4 Rounds:...

Part 1 Push Press 3 Rep Max PART 2 7 Rounds: 3 DB Push Press 3 Goblet squat 3 Box Jumps 21 Cal Bike 5 Rounds: 3 DB Push Press 3 Goblet...

BURN @ 6AM & 9AM

Part 1 Power Clean 3 Rep Max Part 2 3 Rounds 400m Row/15 Burpees/400m Ski 30-20-10 Power Cleans 50 Double Unders/75 Single Skips/ Db Hop...

For Time: 40 Strict Pull-ups 70 Hand Release Push-ups 1800m Run/2200m Row/ 5000m Bike