For Time 80 Air Squat 60 V-Up/Leg Raises/Sit ups 40 Push Up 800 Meter Run/2000m Bike 40 Push Up 60 V-Up/Leg Raises/Situps 80 Air Squat

Part 1 2 Sets of 5 Deadlifts Same weight for both sets THEN, make a 20-30# jump and complete: 3 Sets of 3 Deadlifts Same weight for all...

WORKOUT 20 Bench Press Reps 10 Seated Tricep Extensions 18 Bench Press Reps 10 Seated Tricep Extensions 16 Bench Press Reps 10 Seated...

Part 1: 10 Minute AMRAP (As Many Rounds and Reps As Possible in 10 Minutes) 8 (Right) Dumbbell Hang Power Snatch 8 (Left) Dumbbell Hang...

Part 1 Deadlift Build to Set of 10 Part 2 2 Rounds 30 Lateral Barbell Burpees 20 Hang Power Cleans (95/65) 100 Double Unders/150 Single...

4 Rounds 400m Run/500m Row/1000m Bike 20 Box Jumps 20 Wall Balls

Part 1 Strict Press Heavy Set of 3 Part 2 18 min AMRAP 250m Row/300m Bike Max Unbroken Push Press 250m Row/300m Bike Max Unbroken Strict...

Part 1 Back Squat Heavy set of 5 Part 2 15 min AMRAP 21 Sit Ups 12 Cal Row 9 DB Thrusters (35s/20s)

30 min EMOM 1: Calorie Bike 2: 2 Rope Climbs (2 sets of 3 Toes to Bar + 3 Pull Ups)

4 Rounds 500m Row 20 Push Ups 8 Deadlifts (135/95)

Part 1 Push Press Build to Set of 5 Part 2 20min AMRAP 4 Cal Bike/5 Cal Row/3 Cal Ski 100m Farmer’s Carry (35s/20s) 8 Cal Bike/10 Cal...

Part 1 Deadlift Build to Set of 8 Part 2 For Time 100 Wall Balls Every 2 minutes (starting at 0:00) Row 10-12 Cals (should be completed...