May 22, 2023Partner Workout – ½ Murph 800m Run/1000m Row/2400m Bike 10 Rounds 5 Pull Ups 10 Push Ups 15 Air Squat 800m Run/1000m Row/2400m Bike
May 23, 2023AMRAP 5: 40 Cal Row/28 Cal Bike 20 Power Snatches/30 Alt DB Snatches Max Burpees Rest 5 Minutes AMRAP 5: 40 Cal Row /28 Cal Bike 20 Power...
May 24, 2023Part 1 Back Squat 3 Rep Max PART 2 AMRAP 15: 6 Toes to Bar/Knee Raises/V-Ups/Sit-ups 30 Double Unders/45 Singles/Plate Hops...