April 24, 2023Part 1 - Back Squat 15 minutes to Build to Heavy 3 Reps Part 2 5 Rounds For Time 10 Burpees 10 Goblet Squat/ Double DB Front Squat 10 Box...
April 25, 20233 x AMRAP 4: 500m Row 50 Double Unders/75 Singles Max DB Snatches Rest 4 Mins Between AMRAPs Increase DB Weight each AMRAP if possible
April 26, 20238 Rounds For Time: 6 Hang Power Cleans/DB Hang Power Cleans 9 Kettlebell Swings 12 Cal Bike *Rest 1 minute between Rounds