Part 1 Strict Press 6 Strict Press at 75% 4 Strict Press at 80% 2 Strict Press at 85% Rest 2-3 Mins Between Sets Part 2 8 Rounds...

Part 1 4 x 4:00 Intervals 21 Cal Row 21 Kettlebell Swings 15 Box Jumps/Burpees Rest 4:00 Between Intervals Part 2 Min 1: 10 Sit-ups/Other...

Part 1 Hang Power Cleans/BB Hip Thrusts 6 Hang Power Cleans at 75% 4 Hang Power Cleans at 80% 2 Hang Power Cleans at 85% Rest 2-3 Mins...

Part 1 Plyometrics-Fast Feet Agility Drills (Low Plate) 2 Rounds 10 Scissor Toe Taps 10 Straddle Hops 10 Forward Step Ups 10 Lateral Step...

8 Sets 6 (R) DB Farmer Lunge 6 (L) DB Farmer Lunge Rest 30 Secs Then, As Fast As Possible: 12 Box Jumps Rest 1 Min Between Sets

‍5 Rounds 60 Single Skips 250M Row 20 DB Snatch 10 Single Arm Ring Rows Rest 1:00 Between Rounds

On the 5:00 x 5 Rounds: 400M Run/Row/Bike/Ski Max Unbroken Strict Pull-ups/ Ring Rows Max Unbroken Push-ups/Elevated Max Unbroken Knee...

Part 1 Deadlift Set 1: 12 Reps at 60% Set 2: 10 Reps at 65% Set 3: 8 Reps at 70% Rest 2-3 Mins Between Sets Part 2 For Time...

Part 1 On The Minute x 6: Min 1: 8 Alt Lunge Jumps (4/Leg) Min 2: 4 Plyo Push-ups Part 2 Bench Press Set 1: 12 Reps at 60% Set 2: 10 Reps...

3 x 6:00 Intervals: 48 Cal Bike AMRAP In Remaining Time: 6 Hang Power Cleans/Med Ball/DB 4 Push Jerks/Med Ball/DB 2 Lateral Burpees Over...

Part 1 Back Squat Set 1: 12 Reps at 60% Set 2: 10 Reps at 65% Set 3: 8 Reps at 70% Rest 2-3 Mins Between Sets Part 2 For Time...

Every 3 Min for 30 Mins (10 Rounds) 5 (R) KB/DB Hang Power Snatch 1 (R) Reverse Turkish Get Up 5 (L) KB/DB Hang Power Snatch 1 (L)...