Part 1 3 Sets  1 Back Squat ‍ *Same Weight Across  Part 2 3 Rounds  9 Thrusters/DB 9 Knee Raises/Toes to Bar/Other Core ‍ 21 Cal...

Movement Prep AMRAP 6   Slowly 5 Scarecrow Presses 7 Side Lying Glute Bridge, R 7 Side Lying Glute Bridge, L 9 Tempo Knee Push Up (Slow...

Part 1 3 Sets 1 Deadlift ‍ *Same Weight Across  Part 2 AMRAP 13  35 Deadlifts/Kettlebell/Hip Thrusts 35 Box Jumps/Broad Jumps/Step Ups...

Every 4 Mins for 20 Mins 6 Laps Farmer Carry 50 Double Unders /75 Single Skips/DB Hop Overs Max Reps Wall Walk/Pike Walk Out/Inchworm

Part 1 3 Sets 1 Strict Press  ‍ *Same Weight Across  Part 2 15-12-9  Hang Power Cleans/Med Ball 250m Row/Bike/Ski  Push Jerks/Push...

AMRAP 5 1 Round  24 Pull-ups/Inverted Bar/Ring Row 24 Double DB Squats /Goblet/Air ‍ Directly Into... ‍Max Cal Bike   ‍ Rest 5 Minutes  ...

Part 1 3 Sets   2 Back Squats  ‍ *Same Weight Across  Part 2 AMRAP 10  1-2-3... Devil Cleans/DB Squat cleans/Front Squats 30 Double...

Part 1 3 Sets  2 Strict Press  ‍ *Same Weight Across  Part 2 AMRAP 18  18 Knee Raises/Toes To Bar/Other 18 Push Press/Banded Strict Press...

Part 1 3 Sets   2 Deadlifts  ‍ *Same Weight Across  Part 2 3 Rounds 500m Row/1200m Bike 12 Deadlifts/Good Mornings/Hip Thrusts 21 Box...

For Time 1250m Row/2900m Bike 50 Pull-ups/Inverted Bar Row/Ring Row 75 Push-ups/Elevated 125 Air Squats 1250m Row/2900m Bike *CAN BE...

5 Rounds x AMRAP 3:  30 AbMat Sit-ups/Leg Raises/Dead Bug 15-12-9-6-3 Power Cleans/Med Ball/KB Swing Max Calorie Bike/Ski ‍Rest 3 Minutes...

Part 1 Every Minute on the Minute x 20 Min 1: 10-15 Burpees Min 2: 12 DB/Barbell Bench Min 3: 8-10 Curl + Arnold Press Min 4: Rest Part 2...