April 11, 2023Part 1 Back Squat Build to Heavy set of 5 Part 2 AMRAP 15: 60 Double Unders/90 Single skips 30 Wallballs 15 Toes to Bar/Hanging Knee...
April 12, 20234 Rounds x AMRAP 4: 15 Kettlebell Swings 500m Row/1000m Bike Max Renegade Rows (with push up) Rest 1 Minute Between Rounds