Part 1 Bench Press Set 1: 5 Reps at 77% Set 2: 3 Reps at 81% Set 3: 3+ Reps at 87% *Rest 2-3 Mins Between Sets *Max = To Technical...

5 Rounds 600M Run 20 Box Jumps 20 Kettlebell Swings Time Cap: 30 mins

Part 1 Back Squat Set 1: 5 Reps at 77% Set 2: 3 Reps at 81% Set 3: 3+ Reps at 87% *Rest 2-3 Mins Between Sets *Max = To Technical...

Part 1 Push Jerk 10 Mins: Build to Heavy Single Push Jerk *Rest 6 Mins Before Part 2 Part 2 For Time 1000M Row 4 Rounds 5 Push Jerks/DB...

Part 1 4 Sets 3 Rotational Medball Throws (R) 3 Rotational Medball Throws (L) 20m Forward Low Skips *Move with SPEED * Rest 1-2 Mins...

Part 1 [TEAMS OF 2] In a 20:00 Window P1: 15 Toes to Bar + 15 Thrusters P2: Max Cal Bike/Row/Ski *Switch Stations When P1 Finishes Part...

Part 1 3 Sets 1 Strict Press at 90-95% Rest 2-3 Mins Between Sets 1 Big Drop Set:15-30 Reps at 50% Part 2 In a 12:00 Window 12 DB...

3 x 8:00 Intervals 1000M Run/Row/Ski/Bike Time Remaining... 10 Power Cleans/DB/Med Balls 10 Burpees/Pushups 2 Mins Rest Between Rounds...

Part 1 3 Sets 1 Front Squat at 90-95% Rest 2-3 Mins Between Sets 1 Big Drop Set: 15-30 Reps at 50% Part 2 For Time 50 Knee Raises/Leg...

On the 2:00 x 12-15 Rounds 5 Strict Pullups/Ring Row/ Plank DB Row 10 Hand Release Push-ups Max Cal Bike

Part 1 [0:00-8:00] 4 Sets 3 Rotational Medball Throws (R) 3 Rotational Medball Throws (L) 6 Box Split Jumps Rest 1-2 Mins Between Sets...

Part 1 Get As Far As Possible In 10 Mins 2 Push Up 2 Box Jump Over 4 Push Up 4 Box Jump Over 6 Push Up 6 Box Jump Over ...Continue adding...