March 27, 2023Part 1 - Overhead Squat 5 sets of 5 reps Part 2 3 Rounds For Total Reps: 1 Minute Strict Pull ups/Banded strict pull up/inverted row 1...
March 28, 2023Part 1 Every minute for 18 minutes - 3 Rounds 1:00 - 8 Slow Single Arm Dumbbell Shoulder Press (4 count up, 4 count down), RT 2:00 - 8...
March 29, 2023Part 1 - Bench Press Build to a heavy 5 Part 2 For Time 800 Meter Row 80 AbMat Sit-ups/leg raises/dead bugs/etc. 500 Meter Row 50...