4 Rounds 30 Double Unders/DB Hop Overs/45 single skips 12 Alt. Overhead Lunges Right Arm/Reverse Lunge/Split Squat 8 - 1/4 Get Ups Right...

Part 1 Max Reps Strict Press @ 85% *To Technical Failure *Add 5# From Last Attempt Part 2 10-8-6-4-2: DB Thrusters/Push Press...

Part 1 Max Rep Back Squats @ 85% *To Technical Failure *Add 10# From Last Attempt Part 2 For Time 800m Run 40 Cal Row 30 Burpee Box Jumps...

EMOM 40 (8 rounds) Min 1 - 15 Medball cleans/DB Min 2 - 15 Push Ups Min 3 - 15 V-Ups/Dead Bug/ Other Core Min 4 - 200m Run/250m Row Min...

5 Rounds 15 Pull Ups/Inverted Row 10 Single Leg Deadlift L 10 Single Leg Deadlift R 10 Slam Balls

On the 3:00 x 7 Rounds: 400m Run/500m Row/ 1200m Bike 12 Toes to Bar/Knee Raises/ Other Core

Part 1 Max Reps Strict Press @ 80% * To Technical Failure * Add 5# From Last Attempt Part 2 On the 1:30 x 10 Rounds: 10-1 DB Hang Clean &...

4 Sets Each Set is: 15 Eye Level Kettlebell Swing 12 Single KB/DB Shoulder Rack Step Up 15 Eye Level Kettlebell Swing 12 Single KB/DB...

Part 1 Max Reps Bench Press @ 90% * To Technical Failure Part 2 4 Rounds [40 Minute Cap] 20 Pull-ups/Ring Row/Seated Banded Row...

3 Rounds 4 Mins (Hard) Run, Row, Bike, Ski Rest 75 Secs 2 Mins (Moderate) Run, Row, Bike, Ski Rest 75 Secs 90 Secs (Moderate) Run, Row,...

EMOM for 20 Minutes Minute 1: 100m Run/150m Row Minute 2: 3 Barbell Power Clean Heavy/8 Light to Moderate Barbell Power Clean/DB Power...

Part 1 Max Reps Back Squats @ 80% * To Technical Failure * Add 10# From Last Attempt Part 2 For Time: 75 Hang DB Snatches ‍ Every 2...