‍Part 1 3 Sets 5 Bench Press at 75% ‍ *Rest 2-3 Mins Between Sets 1 Drop Set Max Reps at 50% Part 2 AMRAP 5 200M Farmers Carry Max AbMat...

On the 2:00 x 15 Rounds:  "X" Movement Reps  Bike/Row Cals Time Remaining  ‍ Station 1: 15 Deadlifts/Kettlebell Station 2: 9 Hang Power...

Part 1 3 Sets 5 Back Squat at 75% ‍ *Rest 2-3 Mins Between Sets 1 Drop Set Max Reps at 50% Part 2 For Time  120 Wallballs/Push Press...

4 Rounds 800-600-400-200M Run  8 Strict Pullups/12 Alt DB Plank Rows (Renegade Row) 16-12-8-4 Burpee Box Jumps ‍Time Cap: 25 Mins

Part 1 3 Sets 5 Deadlift at 75% ‍ *Rest 2-3 Mins Between Sets ‍    1 Drop Set Max Reps at 50% Part 2 4 Rounds x AMRAP 3: 12 DB Snatches...

[TEAMS OF 3] 1 RD EACH - AMRAP 3 1000M Bike 10 Thrusters/DB Max Cal Row  ‍ Directly Into... 1 RD EACH - AMRAP 3  1000M Bike...

‍Part 1 3 Sets 3 Push Press at 87-93%+ ‍ * Rest 3 Mins Between Sets Part 2 AMRAP 6:  150 Double Unders/ Singles/DB Hop Overs  30 Push...

4 Rounds x AMRAP 5:  24 Cal Bike 30 DB Snatches 30 Sit-ups  ‍ * Rest 1 Min Between Rounds  * Pick Up Where You Left Off

Part 1 3 Sets 3 Front Squats at 87-93%+ ‍ * Rest 3 Mins Between Sets Part 2 2 Rounds 30 Toes to Bar/Knee Raises/ Other Core  30 DB Box...

Part 1 3 Sets 3 Hang Power Clean at 87-93%+ ‍ * Rest 3 Mins Between Sets Part 2 For Time 30 Clean & Jerks 2000M Row  ‍ * Partition...

Part 1 3 Rounds 400M Run/500M Row/400M Ski 200M Farmers Carry  1000M Bike  ‍Time Cap: 24 Mins    Part 2 ‍3-4 Supersets for Quality 40 Sec...

[Teams of 2] – For Time 400M Run/200M Speed Walk 1000M Row 10 Lengths Walking Lunges 400M Run/200M Speed Walk 1000M Ski 10 Lengths Burpee...