‍Part 1 3 Sets: 3 Power Cleans at 70-75% ‍ * Rest 2-3 Mins Between Sets Part 2 1 Round for Max Reps: 3 Mins Barbell Bent Over Row 3 Mins...

3 Rounds 50 DB Push Press 35 Box Jump *Every 2 Mins (Starting at 2:00): 100M Run/125M Row/300M Bike

Part 1 3 Sets: 3 Front Squats at 70-75% ‍ * Rest 2-3 Mins Between Sets Part 2 AMRAP 12 10-20-30-40... Double Unders/Single Skips/DB Hop...

5 Rounds 40-35-30-25-20 V-Ups/Other core 100M Farmers Carry 20 DB Bench Press 1000M Bike Time Cap: 30 Mins

Part 1 3 Sets: 3 Sumo Deadlifts at 70-75% ‍ * Rest 2-3 Mins Between Sets Part 2 AMRAP 9: 3-6-9... Deadlifts Burpee Box Jumps ‍ * Add 3...

[TEAMS OF 3] For Time: 200M Team Run/250M Row, 90 Thrusters 200M Team Run/250M Row, 60 Strict Pull-ups 200M Team Run/250M Row, 60...

Holiday Workout

Part 1 4 Sets 3 Deadlifts - Rest 20 Secs - 2 Max Distance Broad Jumps ‍ * Rest 1-3 Mins Between Sets * Build in Weight to Technical...

Part 1 4 Sets 3 Bench Press - Rest 20 Secs - 3 Lying Medball Chest Throw ‍ * Rest 2-3 Mins Between Sets * Build in Weight to Technical...

5 Rounds 10-20-30-40-50 Bike Cals 5 Power Cleans/DB 50M Double DB Front Rack Carry Time Cap: 25 Mins ‍

Part 1 4 Sets 3 Back Squats - Rest 20 Secs - 3 DB Squat Jumps (Very Light) ‍ * Rest 2-3 Mins Between Sets * Build in Weight to Technical...

Part 1 4 Sets 3 Weighted Strict Pull-ups - Rest 20 Secs - 3 Medball Slams ‍ * Rest 1-3 Mins Between Sets * Build In Weight To Technical...