September 11, 2023Part 1 Deadlift On the 3:00 x 5 Rounds: 5 Deadlifts Part 2 For Time: 50 Wallballs 40 Cal Row/28 Cal Bike/800m Run 50 Dumbbell Snatches 40...
September 12, 2023Part 1 Push Press On the 3:00 x 5 Rounds: 5 Push Press Part 2 AMRAP 15: 21 Cal Bike/30 Cal Row 10 Clean & Press/Jerk
September 13, 20234 Rounds 25 Sit-ups 2 Rounds of "Cindy" 200m Farmers Carry 1 Round of Cindy: 5 Pull-ups; 10 Push-ups; 15 Air Squats