Part 1 3-4 Sets 3 Power Cleans At 70-80% ‍ *Rest 2-3 Mins Between Sets  Part 2 AMRAP 3  15 Power Cleans/ DB/Med Ball 15 Burpees/Elevated...

5 Rounds 400M Run/500M Row/400M Ski/1200M Bike 30 Sit-ups  20 Kettlebell Swings/Hip thrusts ‍Time Cap: 30 Mins

Part 1 3-4 Sets 6 Front Rack Reverse Lunges At 65-75% of 1RM Front Squat ‍ *Rest 2-3 Mins Between Sets  Part 2 For Time 10-1 DB Front...

Part 1 3-4 Sets 3 Strict Press At 70-80% ‍ *Rest 2-3 Mins Between Sets  Part 2 For Time 400M Run/500M Row/1200M Bike 18 Strict...

Part 1 3-4 Sets 3 Sumo Deadlifts At 75-85% ‍ *Rest 2-3 Mins Between Sets  Part 2 21-18-15-12-9 Power Snatches/DB Box Jumps ‍Time Cap: 15...

Part 1 On an 8 Min Clock: 800M Run/1000M Row/50 Cal Bike Max Reps DB Manmakers Rest 4 Minutes (8:00-12:00), Then... Part 2 Repeat Work...

Part 1 3 Sets 2 Bench Press ‍ Building in Weight at 85-95% Rest 2-3 Mins Between Sets Part 2 8 Rounds 8 DB Snatches/Kettlebell Swing 8...

3 Rounds 200M Farmer Carry 1500M Bike/600M Row 150 Single Skips/100 Double Unders 50 AbMat Sit-ups  ‍ Time Cap: 35 Mins

Part 1 3 Sets 2 Back Squats Building in Weight at 85-95% Rest 2-3 Mins Between Sets Part 2 AMRAP 15:  24 Cal Row/16 Cal Bike/400M Run...

Part 1 3 Sets 2 Strict Pull-ups ‍ Building in Weight at 85-95% Rest 2-3 Mins Between Sets Part 2 2 Rounds 30 Toes to Bar/Knee...

Part 1 3 Sets 2 Deadlifts ‍ Building in Weight at 85-95% Rest 2-3 Mins Between Sets Part 2 On the Minute x 10:  3 Power Cleans/DB/Med...

[TEAMS OF 3] 3 Rounds 150-120-90 Cal Row  45 Thrusters 30 Strict Pullups/50 Alt Db Plank Row ‍ Time Cap: 35 Mins ‍