Part 1 Push Press Set 1: 6 Reps at 70% Set 2: 4 Reps at 75% Set 3: 2 Reps at 80% Rest 2-3 Mins Between Sets Part 2 On the Minute x 12:...

3 Rounds 1000M Row/Bike/Ski/Skip 20 Hang DB Snatches 30 Box Jumps/Burpees Rest 2 Mins Between Rounds Time Cap: 30 Mins

Part 1 Front Squat Set 1: 6 Reps at 70% Set 2: 4 Reps at 75% Set 3: 2 Reps at 80% • Rest 2-3 Minutes Between Sets Part 2 2 Rounds...

For Time 20 Hand Release Push-ups/Elevated 20 Hang Power Cleans/Med ball 800M Run/Row/Bike/Ski 20 Push Press/DB 20 Hand Release...

Part 1 On the 1:30 x 4 Sets: 4 Seated High Box Jumps Part 2 Sumo Deadlift Set 1: 6 Reps at 70% Set 2: 4 Reps at 75% Set 3: 2 Reps at...

Part 1 7 Rounds 7 Barbell Bench Press/DB/Floor Press 10 Lateral Goblet Step Up/Side Part 2 6 Minutes For Quality: 10 Med-Ball Slams 15...

Holiday Workout

Part 1 Back Squat Set 1: 12 Reps at 55% Set 2: 10 Reps at 60% Set 3: 8 Reps at 65% *Rest 2-3 Mins Between Sets Part 2 AMRAP 12 20 Bent...

Part 1 For Time 1000M Row 50 Banded Dead Bugs/Alt V-Ups/Other 50 Box Jumps/Broad Jumps 50 Push-ups/Elevated 500M Row 25 Banded Dead...

Part 1 Deadlift Set 1: 12 Reps at 55% Set 2: 10 Reps at 60% Set 3: 8 Reps at 65% *Rest 2-3 Mins Between Sets Part 2 AMRAP 10 Alt DB...

Part 1 Plyos [0:00-6:00] On the Minute x 6: Min 1: 4-8 Kneeling Medball Chest Passes Min 2: 4-8 Clapping Push-ups Part 2 Bench Press...

Part 1 7 Rounds 10 Single DB Squat + Press 10 Lying Leg Lifts/Knee Raises/T2B 30 Secs Row/Bike/Ski/Skip Rest 30 Secs Between Rounds Part...